http://www.yewhealth.com Handstands @ 90 Sun, 05 Sep 2010 00:59:31 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.yewhealth.com/2010/08/22/what-makes-a-great-coach-great/ http://www.yewhealth.com/2010/08/22/what-makes-a-great-coach-great/#comments Sun, 22 Aug 2010 08:13:54 +0000 Tan Yew Wei http://www.yewhealth.com/?p=794

Training with weights: Do it right from the start When I started out training with weights for my sport...

A Basic Weights Room Routine This is a related post to my original post on...

Effort Most people don’t put enough effort into their training. In...

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Body Mechanics – Why it is important to know your own if you want to lift safely Let me say first that the reason I write this...

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Bodyweight Strength Training: 6 Reasons That It’s NOT The Path to Your Goals I make it very clear that I’m a big proponent...

A Basic Weights Room Routine This is a related post to my original post on...

Keep a Training Log Some athletes have the luxury of a personal trainer or...

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Sports for Life All too often we see fitness enthusiasts recommending dedication to...

I Train to Look Good and so do You! In my last post, I asked, ‘Why are you training...

Warming up for Exercise – A Layperson’s View Today’s topic ties in with a recent post of mine,...

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Being Obsessive vs Being Thorough I don’t believe one can plan too much. When I...

Talk to a 90-Year-Old Talk to a 90-Year-Old. Not just any 90-Year-Old, but a...

Adopting Healthy Habits Be it trying to lose some weight, sticking to an...

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Why are you training anyway? To gym rats, the fitness junkies, and the washed-up meatheads....

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Bodyweight Strength Training: 6 Reasons That It’s NOT The Path to Your Goals I make it very clear that I’m a big proponent...

Training with weights: Do it right from the start When I started out training with weights for my sport...

I Train to Look Good and so do You! In my last post, I asked, ‘Why are you training...

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Warming up for Exercise – A Layperson’s View Today’s topic ties in with a recent post of mine,...

Bodyweight Strength Training: 6 Reasons That It’s NOT The Path to Your Goals I make it very clear that I’m a big proponent...

Men vs Women: How Different Clearly, anyone who thinks that a man and a woman...

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Keep a Training Log Some athletes have the luxury of a personal trainer or...

Training with weights: Do it right from the start When I started out training with weights for my sport...

A Basic Weights Room Routine This is a related post to my original post on...

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