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	<title>YewHealth &#187; sedentary</title>
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	<link>http://www.yewhealth.com</link>
	<description>Handstands @ 90</description>
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		<title>Give Up Watching TV for Better Health</title>
		<link>http://www.yewhealth.com/2009/07/31/give-up-watching-tv-for-better-health/</link>
		<comments>http://www.yewhealth.com/2009/07/31/give-up-watching-tv-for-better-health/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 01:42:38 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sedentary]]></category>

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		<description><![CDATA[I blame many heath problems on a sedentary lifestyle. Watching television is probably one huge contributing factor. Just some statistics, Aussies spend about 21.5hrs a week watching TV. Thats from the source: Roy Morgan Single Source Australia Jan 2008 – Dec 2008.  Representative sample of 20,865 Australians. So it is a recent figure. Heck, the [...]


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		<title>The Most Basic Beginner Routine for Sedentary Folks without weights</title>
		<link>http://www.yewhealth.com/2009/07/26/the-most-basic-beginner-routine-for-sedentary-folks-without-weights/</link>
		<comments>http://www.yewhealth.com/2009/07/26/the-most-basic-beginner-routine-for-sedentary-folks-without-weights/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 02:33:36 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=69</guid>
		<description><![CDATA[Alright, so let&#8217;s just give a super simple program to get anyone started off with resistance exercise. It does not have to be hard like in the picture. It does not have to be complicated. It does not have to be time consuming. This is not for anyone who has any training experience and it [...]


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		<title>Sitting for too long gives you bad posture</title>
		<link>http://www.yewhealth.com/2009/07/20/sitting-for-too-long-gives-you-bad-posture/</link>
		<comments>http://www.yewhealth.com/2009/07/20/sitting-for-too-long-gives-you-bad-posture/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:09:27 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sedentary]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=45</guid>
		<description><![CDATA[Firstly, I am going to refer to this article by JC of JCDfitness: Improve Your Life by Improving Your Posture Additional Resource: Soft Tissue E-manual To sum up the article, a young and athletic 22 year old managed to get Lower Cross Syndrome simply because he was sitting around too much. What do you think [...]


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