Posts tagged as:

sedentary

Give Up Watching TV for Better Health

July 31, 2009

I blame many heath problems on a sedentary lifestyle. Watching television is probably one huge contributing factor. Just some statistics, Aussies spend about 21.5hrs a week watching TV. Thats from the source: Roy Morgan Single Source Australia Jan 2008 – Dec 2008.  Representative sample of 20,865 Australians. So it is a recent figure. Heck, the [...]

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The Most Basic Beginner Routine for Sedentary Folks without weights

July 26, 2009

Alright, so let’s just give a super simple program to get anyone started off with resistance exercise. It does not have to be hard like in the picture. It does not have to be complicated. It does not have to be time consuming. This is not for anyone who has any training experience and it [...]

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Sitting for too long gives you bad posture

July 20, 2009

Firstly, I am going to refer to this article by JC of JCDfitness: Improve Your Life by Improving Your Posture Additional Resource: Soft Tissue E-manual To sum up the article, a young and athletic 22 year old managed to get Lower Cross Syndrome simply because he was sitting around too much. What do you think [...]

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