August 25, 2009
This is part 3 of the “3 part calorie counting series“. With this final post, I’m going to address the final disconnect. This is the the simple fact that despite knowing how many calories one needs, people simply over-estimate the amount they eat. I’ve talked about how some people under-estimate their calories is the post [...]
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August 7, 2009
In this post, I talk about what I define to be freedom in this case and to bridge the gap between knowing and doing by attaching your goals to a symbol. If you have a health related goal (or any goal for that matter) and want some ideas on how to achieve it, read on. [...]
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