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	<title>YewHealth &#187; posture</title>
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	<link>http://www.yewhealth.com</link>
	<description>Handstands @ 90</description>
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		<title>Should I Get A Standing Desk?</title>
		<link>http://www.yewhealth.com/2011/04/03/should-i-get-a-standing-desk/</link>
		<comments>http://www.yewhealth.com/2011/04/03/should-i-get-a-standing-desk/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 00:07:55 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[standing]]></category>

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		<description><![CDATA[Table of Contents The Setup The Benefits Necessary Precautions What Can I Do Short of Getting a Standing Desk? Summary and Final Words === Introduction Thinking of switching over to a standing desk? It&#8217;s probably not the simplest things to do, but with a simple plan, and some necessary precautions, I&#8217;m confident that anyone can [...]


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		<title>Give Up Watching TV for Better Health</title>
		<link>http://www.yewhealth.com/2009/07/31/give-up-watching-tv-for-better-health/</link>
		<comments>http://www.yewhealth.com/2009/07/31/give-up-watching-tv-for-better-health/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 01:42:38 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sedentary]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=81</guid>
		<description><![CDATA[I blame many heath problems on a sedentary lifestyle. Watching television is probably one huge contributing factor. Just some statistics, Aussies spend about 21.5hrs a week watching TV. Thats from the source: Roy Morgan Single Source Australia Jan 2008 – Dec 2008.  Representative sample of 20,865 Australians. So it is a recent figure. Heck, the [...]


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		<title>Sitting for too long gives you bad posture</title>
		<link>http://www.yewhealth.com/2009/07/20/sitting-for-too-long-gives-you-bad-posture/</link>
		<comments>http://www.yewhealth.com/2009/07/20/sitting-for-too-long-gives-you-bad-posture/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:09:27 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sedentary]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=45</guid>
		<description><![CDATA[Firstly, I am going to refer to this article by JC of JCDfitness: Improve Your Life by Improving Your Posture Additional Resource: Soft Tissue E-manual To sum up the article, a young and athletic 22 year old managed to get Lower Cross Syndrome simply because he was sitting around too much. What do you think [...]


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