posture

Should I Get A Standing Desk?

April 3, 2011

Table of Contents The Setup The Benefits Necessary Precautions What Can I Do Short of Getting a Standing Desk? Summary and Final Words === Introduction Thinking of switching over to a standing desk? It’s probably not the simplest things to do, but with a simple plan, and some necessary precautions, I’m confident that anyone can [...]

0 comments READ IT!

Give Up Watching TV for Better Health

July 31, 2009

I blame many heath problems on a sedentary lifestyle. Watching television is probably one huge contributing factor. Just some statistics, Aussies spend about 21.5hrs a week watching TV. Thats from the source: Roy Morgan Single Source Australia Jan 2008 – Dec 2008.  Representative sample of 20,865 Australians. So it is a recent figure. Heck, the [...]

0 comments READ IT!

Sitting for too long gives you bad posture

July 20, 2009

Firstly, I am going to refer to this article by JC of JCDfitness: Improve Your Life by Improving Your Posture Additional Resource: Soft Tissue E-manual To sum up the article, a young and athletic 22 year old managed to get Lower Cross Syndrome simply because he was sitting around too much. What do you think [...]

1 comment READ IT!
Category 1 Category 1 Category 1