YewHealth » philosophy http://www.yewhealth.com Handstands @ 90 Sun, 05 Sep 2010 00:59:31 +0000 en hourly 1 http://wordpress.org/?v=3.0 Bulk or Cut? http://www.yewhealth.com/2010/07/31/bulk-or-cut/ http://www.yewhealth.com/2010/07/31/bulk-or-cut/#comments Sat, 31 Jul 2010 07:31:03 +0000 Tan Yew Wei http://www.yewhealth.com/?p=777
  • Diet Self-Sabotage 1: The Lack of Proper Expectations and the Proper Plan This is the first post in the “Self Sabotage in...
  • Why I’m Against Vegetarianism Basically, it’s not the healthiest route forward. Regardless of whether...
  • A Basic Weights Room Routine This is a related post to my original post on...
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  • Talk to a 90-Year-Old Talk to a 90-Year-Old. Not just any 90-Year-Old, but a...
  • Intermitting Fasting This is a topic which I have some fondness towards,...
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  • Body Mechanics – Why it is important to know your own if you want to lift safely Let me say first that the reason I write this...
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  • Talk to a 90-Year-Old Talk to a 90-Year-Old. Not just any 90-Year-Old, but a...
  • 10 Foods that Sobataged My Fat Loss Efforts I’ve dieted in the past, and while I kept to...
  • Trigger Foods For many people, there is this class of foods which...
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  • Diet Self-Sabotage 4: Preventing Self-Sabotage This is the last (and shortest) post in Self-Sabotage in...
  • Why I’m Against Vegetarianism Basically, it’s not the healthiest route forward. Regardless of whether...
  • Trigger Foods For many people, there is this class of foods which...
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  • How much protein should you eat? Athletes are known to put strong emphasis on consuming dietary...
  • The Cost of a “Healthy” Diet One very pertinent issue that must cross people’s minds in...
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  • Sports for Life All too often we see fitness enthusiasts recommending dedication to...
  • I Train to Look Good and so do You! In my last post, I asked, ‘Why are you training...
  • Warming up for Exercise – A Layperson’s View Today’s topic ties in with a recent post of mine,...
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  • Talk to a 90-Year-Old Talk to a 90-Year-Old. Not just any 90-Year-Old, but a...
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  • Defaults Matter Good design is obsessed with a single goal: To allow...
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