February 13, 2010
Be it trying to lose some weight, sticking to an exercise regime, taking your vitamins, quitting smoking, or any other goal, if it is something that goes against your usual routine, adopting a new habit is going to be met with some resistance. You can reframe the problem (it’s about building NEW habits, not destroying [...]
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December 16, 2009
One very pertinent issue that must cross people’s minds in the cost of the food that they eat. In my view, many people have the view that eating healthy (link to a post) is more expensive than eating normally (whatever that may mean). I’d have to say, this idea has some merit. However, the difference [...]
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