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	<title>YewHealth &#187; injury</title>
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	<description>Handstands @ 90</description>
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		<title>Can you run safely?</title>
		<link>http://www.yewhealth.com/2010/03/02/can-you-run-safely/</link>
		<comments>http://www.yewhealth.com/2010/03/02/can-you-run-safely/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 00:10:52 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[When I say running, I am referring to middle to long distance running at a slow to moderate pace (which most people can sustain for a considerable period of time, from as low as 15 minutes, to as long as several hours). Jogging may describe the activity better, but most people like to refer to [...]


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		<title>The 1 Important Thing to Constantly Ask Yourself During a Workout</title>
		<link>http://www.yewhealth.com/2009/12/09/the-1-important-thing-to-constantly-ask-yourself-during-a-workout/</link>
		<comments>http://www.yewhealth.com/2009/12/09/the-1-important-thing-to-constantly-ask-yourself-during-a-workout/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:53:58 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[This is a short post, because its only about one thing that everybody should be asking themselves during their workout. And the question is: &#8220;Is it safe?&#8221; Is the next rep going to be safe? Can I sustain another 5 mins at this pace? What does hitting my PRs today mean in the long run? [...]


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