March 2, 2010
When I say running, I am referring to middle to long distance running at a slow to moderate pace (which most people can sustain for a considerable period of time, from as low as 15 minutes, to as long as several hours). Jogging may describe the activity better, but most people like to refer to [...]
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December 9, 2009
This is a short post, because its only about one thing that everybody should be asking themselves during their workout. And the question is: “Is it safe?” Is the next rep going to be safe? Can I sustain another 5 mins at this pace? What does hitting my PRs today mean in the long run? [...]
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