health

Pizza Mastery: Part 1

March 6, 2011

Intermittent fasting (IF) has numerous benefits, but one of my favourite is the flexibility to down large meals. Today, I show you the wonderful world of IF Leangains style, with the help of Pizza. Flexibility When I say flexibility, I mean psychology flexibility. I can basically satisfy whatever cravings I have whenever I please. Having [...]

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Your Body Can Patch the Cracks, Not Mend the Foundation

February 14, 2011

The body is a wonderful thing – a complex piece of machinery with a set of instructions that even allow it to fix itself. Underlying this machinery is a system that works within its operating conditions. Unfortunately, the ways in which we stress our body today pushes us past those operating conditions far too often. [...]

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Hunger

July 24, 2010
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Hunger is both real and imagined. First there is the real type of hunger, physiological hunger. It can be measured by changes in hormone levels and is thus quatifiable. Then there is the imagined type of hunger, psychological hunger. It can roughly be estimated by the number of McDonald signs encountered through the day, but [...]

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Ego Lifts

July 17, 2010
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All the washed-up gym rats know what I mean when I talk about the “Big Three”. They are the Squat, the Deadlift, and the Bench Press are all too often touted as the must do for any gym-goer. It’s obvious why people like to do these three lifts: You can move a ton of weight. [...]

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10 Foods that Sobataged My Fat Loss Efforts

June 27, 2010
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I’ve dieted in the past, and while I kept to “healthy” foods, I still had trouble with adherence. Back then, I created a (mental) list of foods that I must avoid to prevent me from blowing my diet. These were 10 of those foods: Nuts – Pure Calorie Bombs Nut butters – peanut butter, almond [...]

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Get More Sleep

June 18, 2010
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I don’t need to tell you about all the research that has been done about sleep deprivation and its negative consequences. The bottom line is that everyone should be getting a good 8 hours of sleep every night. Yet, most people don’t get 8 hours of sleep a day, and the reason oft quoted is [...]

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Why I’m Against Vegetarianism

June 10, 2010
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Basically, it’s not the healthiest route forward. Regardless of whether you’re an athlete or an office worker, going vegetarian isn’t the smartest thing to do. It’s Hard to Get Enough Protein Protein has many benefits which I talked about in the recent article ‘How Much protein should you eat?‘. Unfortunately, getting enough protein from non-meat [...]

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How much protein should you eat?

June 5, 2010

Athletes are known to put strong emphasis on consuming dietary proteins. Lyle McDonald does a great post on how much protein athletes need. That begs the question: What about everyone else? Protein is one of the most important nutrients in the body, yet the general populus doesn’t seem to care about it. Here’s what their [...]

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Being Fat is Your Fault

June 2, 2010
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The people who admit to that simple fact are the only ones who even stand a chance.

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Effort

May 26, 2010
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Most people don’t put enough effort into their training. In fact, pick whatever tasks you can think of, and you’ll find that most people partaking in that task just don’t put in real effort. For some reason, people just don’t want to do their jobs well, whether they be students, real estate agents, marketers, lawyers, [...]

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