<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>YewHealth &#187; fast food</title>
	<atom:link href="http://www.yewhealth.com/tag/fast-food/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yewhealth.com</link>
	<description>Handstands @ 90</description>
	<lastBuildDate>Sat, 30 Jul 2011 01:42:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Trigger Foods</title>
		<link>http://www.yewhealth.com/2010/05/29/trigger-foods/</link>
		<comments>http://www.yewhealth.com/2010/05/29/trigger-foods/#comments</comments>
		<pubDate>Sat, 29 May 2010 06:26:07 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=616</guid>
		<description><![CDATA[For many people, there is this class of foods which are deemed as trigger foods. Basically, these foods somehow make you want to eat more instead of satisfying you. Ever pick up a cookie, thinking that you could just eat one, and eating 10 instead? Or tell yourself that you were just going to eat [...]


No related posts.

Related posts brought to you by <a href='http://yarpp.org' onclick="pageTracker._trackPageview('/outgoing/yarpp.org?referer=');">Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.yewhealth.com/2010/05/29/trigger-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fad Diets</title>
		<link>http://www.yewhealth.com/2009/12/04/fad-diets/</link>
		<comments>http://www.yewhealth.com/2009/12/04/fad-diets/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 23:43:47 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[no-calorie]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=256</guid>
		<description><![CDATA[I&#8217;ve mentioned my dislike for fad diets every now and then, but I have never defined what I deem to be a fad diet. This post will clarify some of that, and I will touch on my definition of a fad diet, as well as attack two notable examples. I will stick to the diets [...]


No related posts.

Related posts brought to you by <a href='http://yarpp.org' onclick="pageTracker._trackPageview('/outgoing/yarpp.org?referer=');">Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.yewhealth.com/2009/12/04/fad-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Do if You&#8217;re Eating out on a Diet &#8211; Moderation is Key</title>
		<link>http://www.yewhealth.com/2009/10/22/what-to-do-if-youre-eating-out-on-a-diet-moderation-is-key/</link>
		<comments>http://www.yewhealth.com/2009/10/22/what-to-do-if-youre-eating-out-on-a-diet-moderation-is-key/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:21:19 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fast food]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=218</guid>
		<description><![CDATA[&#8220;Everything in Moderation&#8221;, was what I remember hearing from my mother all the time. My question, is how true is this philosophy, and thus where should it be applied? So far, my best answer is: In anything whereby the means are beyond your control of preparation, and where happiness is a function of your individually [...]


No related posts.

Related posts brought to you by <a href='http://yarpp.org' onclick="pageTracker._trackPageview('/outgoing/yarpp.org?referer=');">Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.yewhealth.com/2009/10/22/what-to-do-if-youre-eating-out-on-a-diet-moderation-is-key/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much are you eating?</title>
		<link>http://www.yewhealth.com/2009/08/25/how-much-are-you-eating/</link>
		<comments>http://www.yewhealth.com/2009/08/25/how-much-are-you-eating/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 04:26:19 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=116</guid>
		<description><![CDATA[This is part 3 of the &#8220;3 part calorie counting series&#8220;. With this final post, I&#8217;m going to address the final disconnect. This is the the simple fact that despite knowing how many calories one needs, people simply over-estimate the amount they eat. I&#8217;ve talked about how some people under-estimate their calories is the post [...]


No related posts.

Related posts brought to you by <a href='http://yarpp.org' onclick="pageTracker._trackPageview('/outgoing/yarpp.org?referer=');">Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.yewhealth.com/2009/08/25/how-much-are-you-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Count Calories</title>
		<link>http://www.yewhealth.com/2009/08/21/how-to-count-calories/</link>
		<comments>http://www.yewhealth.com/2009/08/21/how-to-count-calories/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 07:02:23 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=108</guid>
		<description><![CDATA[This is part 2 of the &#8220;3 part calorie counting series&#8220; Having covered why to count calories, the next logical step is how to count calories. Most people would shudder at the prospect of having to count every single calorie. However, as mentioned before, there are no true values that can be assigned the innate [...]


No related posts.

Related posts brought to you by <a href='http://yarpp.org' onclick="pageTracker._trackPageview('/outgoing/yarpp.org?referer=');">Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.yewhealth.com/2009/08/21/how-to-count-calories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My take on fast food and why it isn&#8217;t all bad</title>
		<link>http://www.yewhealth.com/2009/07/16/my-take-on-fast-food-and-why-it-isnt-all-bad/</link>
		<comments>http://www.yewhealth.com/2009/07/16/my-take-on-fast-food-and-why-it-isnt-all-bad/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 03:34:56 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=32</guid>
		<description><![CDATA[Well, I guess that you can see from the picture that I am not a big fan of fast foods, but it isn&#8217;t for the health reasons. What the research says I would like to refer you to the article by Lyle MacDonald titled &#8220;Hormonal Responses to a Fast Food Meal Compared with Nutritionally Comparable [...]


No related posts.

Related posts brought to you by <a href='http://yarpp.org' onclick="pageTracker._trackPageview('/outgoing/yarpp.org?referer=');">Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.yewhealth.com/2009/07/16/my-take-on-fast-food-and-why-it-isnt-all-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

