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	<title>YewHealth &#187; exercise</title>
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	<link>http://www.yewhealth.com</link>
	<description>Handstands @ 90</description>
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		<title>Myo-Reps in Plain English</title>
		<link>http://www.yewhealth.com/2010/10/11/myo-reps/</link>
		<comments>http://www.yewhealth.com/2010/10/11/myo-reps/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 05:42:52 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[myo-reps]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=865</guid>
		<description><![CDATA[60 second pitch: Sick of overtraining? Hate the restrictiveness of cookie-cutter programs? Enter myo-reps, a method of training that allows one to instinctively regulate training volume while making huge gains. Being a method, it can be used with any exercise that can be performed safely close to or at one&#8217;s fatigue threshold. With Myo-reps, you [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bodybuilding: The Asymptotic Sport</title>
		<link>http://www.yewhealth.com/2010/08/08/bodybuilding-the-asymptotic-sport/</link>
		<comments>http://www.yewhealth.com/2010/08/08/bodybuilding-the-asymptotic-sport/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 22:37:39 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=782</guid>
		<description><![CDATA[If you remember your High School math, an asymptote is a line that you get closer and closer to, but never ever reach. In some sports, athletes can continue to get better and better. Eg: You could always increased your free throw percentage in basketball. But like it or not, bodybuilding is an asymptotic sport [...]


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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bulk or Cut?</title>
		<link>http://www.yewhealth.com/2010/07/31/bulk-or-cut/</link>
		<comments>http://www.yewhealth.com/2010/07/31/bulk-or-cut/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 07:31:03 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[bulk]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=777</guid>
		<description><![CDATA[While there are many people who strive for athletic performance, it&#8217;s more like that the the average person just wants to look good naked. That approximately translates to more muscle and less fat (and ladies, you get &#8216;curves&#8217; by having more muscle as well). After the miracle period of beginner gains, we face a fundamental [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Auto-Regulation for Massive Strength Gains</title>
		<link>http://www.yewhealth.com/2010/07/08/auto-regulation-for-massive-strength-gains/</link>
		<comments>http://www.yewhealth.com/2010/07/08/auto-regulation-for-massive-strength-gains/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 06:18:00 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[auto]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[regulation]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=666</guid>
		<description><![CDATA[Auto-regulation is a process where you determine the volume and intensity of training for the day, literally based upon how you feel during that training session. The strange (and awesome) thing is, both research and anecdote has proven that training this way seems to stimulate significantly greater strength gains compared to traditional methods. If you&#8217;ve [...]


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		<slash:comments>0</slash:comments>
		</item>
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		<title>Effort</title>
		<link>http://www.yewhealth.com/2010/05/26/effort/</link>
		<comments>http://www.yewhealth.com/2010/05/26/effort/#comments</comments>
		<pubDate>Wed, 26 May 2010 09:08:17 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=613</guid>
		<description><![CDATA[Most people don&#8217;t put enough effort into their training. In fact, pick whatever tasks you can think of, and you&#8217;ll find that most people partaking in that task just don&#8217;t put in real effort. For some reason, people just don&#8217;t want to do their jobs well, whether they be students, real estate agents, marketers, lawyers, [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Doing What Isn&#8217;t Working</title>
		<link>http://www.yewhealth.com/2010/05/13/stop-doing-what-isnt-working/</link>
		<comments>http://www.yewhealth.com/2010/05/13/stop-doing-what-isnt-working/#comments</comments>
		<pubDate>Thu, 13 May 2010 09:04:50 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knowledge]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=601</guid>
		<description><![CDATA[Before I start, I will admit that this post is a little more abstract. There is almost no mention of concrete examples, but if you extend the concepts I talk about, you should be able to establish the practical message being this. Someone once said that insanity can be defined by doing the same thing [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why are you training anyway?</title>
		<link>http://www.yewhealth.com/2010/04/24/why-are-you-training-anyway/</link>
		<comments>http://www.yewhealth.com/2010/04/24/why-are-you-training-anyway/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 09:27:58 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=571</guid>
		<description><![CDATA[To gym rats, the fitness junkies, and the washed-up meatheads. A message to you guys and gals: Ideally, we would be But of course, excuses get in the way.. Yet we certainly don&#8217;t want to have it take over our life, and have to ask That Said, I&#8217;m sure you have goals, and.. With that [...]


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		</item>
		<item>
		<title>How to get the Maximum Benefits from Stretching</title>
		<link>http://www.yewhealth.com/2010/04/21/how-to-get-the-maximum-benefits-from-stretching/</link>
		<comments>http://www.yewhealth.com/2010/04/21/how-to-get-the-maximum-benefits-from-stretching/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 09:15:20 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=565</guid>
		<description><![CDATA[The topic of stretching is like flossing your teeth, everyone agrees that it&#8217;s good for you, many people don&#8217;t practice it, and if they do, they may not actually do it well. I do not claim complete knowledge of the topic of stretching, and we will see that different contexts call for a different approach [...]


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		</item>
		<item>
		<title>Bodyweight Strength Training: 6 Reasons That It&#8217;s NOT The Path to Your Goals</title>
		<link>http://www.yewhealth.com/2010/04/11/bodyweight-strength-training-6-reasons-that-its-not-the-path-to-your-goals/</link>
		<comments>http://www.yewhealth.com/2010/04/11/bodyweight-strength-training-6-reasons-that-its-not-the-path-to-your-goals/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 23:20:41 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=527</guid>
		<description><![CDATA[I make it very clear that I&#8217;m a big proponent of resistance training for optimal health. In particular I believe that the most effective and practical method of training is through lifting weights. However, one cannot ignore the tremendous physiques built by some athletes (especially gymnasts) solely through means of bodyweight strength training. In this [...]


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		</item>
		<item>
		<title>Building a Home Gym</title>
		<link>http://www.yewhealth.com/2010/03/13/building-a-home-gym/</link>
		<comments>http://www.yewhealth.com/2010/03/13/building-a-home-gym/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:52:23 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=479</guid>
		<description><![CDATA[Having worked out at various gyms over the years, from the high school gym to many public gyms, I finally decided this year to make the switch to a home gym. Note, that this home gym I&#8217;m speaking of is specific to strength training purposes. It addresses my needs perfectly, and leads to much more [...]


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