Enter your Wrist Circumference:
Enter your Ankle Circumference:
Enter your Height:
Wrist Circumference on the Hand Side Ankle Circumference at narrowest part Height Measurement (Without the Hair)
Enter a valid Number
HardGainer Normal Champion

Are You A...

bench squat deadlift
Lifts Are In

Done at your Muscular Potential Bodyweight (at 10% body fat) of:

___________________________________________________

Lifts were estimated using the equations found within the article, "Strength Goals", by Casey Butt.

Thank You to Casey for letting me use his equations for deriving the estimated lifts. You can find out more about his work at weightrainer.net

Calculator designed and written by Tan Yew Wei. © 2010