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	<title>YewHealth</title>
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	<link>http://www.yewhealth.com</link>
	<description>Handstands @ 90</description>
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		<title>The Layman&#8217;s Guide to Lower Back Pain</title>
		<link>http://www.yewhealth.com/2011/05/15/the-laymans-guide-to-lower-back-pain/</link>
		<comments>http://www.yewhealth.com/2011/05/15/the-laymans-guide-to-lower-back-pain/#comments</comments>
		<pubDate>Sun, 15 May 2011 10:35:59 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=1039</guid>
		<description><![CDATA[This is a simple guide for the layperson to avoid lower back pain. If you&#8217;re an experienced trainee, or are looking to build a high-performance back, then this post isn&#8217;t relevant to you. But if you&#8217;re tired of the aches and pains in the lower back, then this post serves as a simple guide to [...]


Related posts:<ol><li><a href='http://www.yewhealth.com/2011/04/03/should-i-get-a-standing-desk/' rel='bookmark' title='Permanent Link: Should I Get A Standing Desk?'>Should I Get A Standing Desk?</a> <small>Table of Contents The Setup The Benefits Necessary Precautions What...</small></li>
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		<slash:comments>7</slash:comments>
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		<title>Should I Get A Standing Desk?</title>
		<link>http://www.yewhealth.com/2011/04/03/should-i-get-a-standing-desk/</link>
		<comments>http://www.yewhealth.com/2011/04/03/should-i-get-a-standing-desk/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 00:07:55 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=1009</guid>
		<description><![CDATA[Table of Contents The Setup The Benefits Necessary Precautions What Can I Do Short of Getting a Standing Desk? Summary and Final Words === Introduction Thinking of switching over to a standing desk? It&#8217;s probably not the simplest things to do, but with a simple plan, and some necessary precautions, I&#8217;m confident that anyone can [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Mastery: Part 1</title>
		<link>http://www.yewhealth.com/2011/03/06/pizza-mastery-part-1/</link>
		<comments>http://www.yewhealth.com/2011/03/06/pizza-mastery-part-1/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 06:05:10 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Food and Supplement Information]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=970</guid>
		<description><![CDATA[Intermittent fasting (IF) has numerous benefits, but one of my favourite is the flexibility to down large meals. Today, I show you the wonderful world of IF Leangains style, with the help of Pizza. Flexibility When I say flexibility, I mean psychology flexibility. I can basically satisfy whatever cravings I have whenever I please. Having [...]


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		<wfw:commentRss>http://www.yewhealth.com/2011/03/06/pizza-mastery-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Medicine through the Years</title>
		<link>http://www.yewhealth.com/2011/02/23/health-through-the-years/</link>
		<comments>http://www.yewhealth.com/2011/02/23/health-through-the-years/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 23:36:29 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=962</guid>
		<description><![CDATA[*Note: This was a post initially intended for scrivle.com, and can be found here. Click through the link if you want to download the PDF version of the above sketch. &#8212; We&#8217;ve come a long way in the field medicine since the good old days of praying for survival. Today, we can cure many of [...]


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		<slash:comments>0</slash:comments>
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		<item>
		<title>Your Body Can Patch the Cracks, Not Mend the Foundation</title>
		<link>http://www.yewhealth.com/2011/02/14/your-body-can-patch-the-cracks-not-mend-the-foundation/</link>
		<comments>http://www.yewhealth.com/2011/02/14/your-body-can-patch-the-cracks-not-mend-the-foundation/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 06:02:15 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=956</guid>
		<description><![CDATA[The body is a wonderful thing &#8211; a complex piece of machinery with a set of instructions that even allow it to fix itself. Underlying this machinery is a system that works within its operating conditions. Unfortunately, the ways in which we stress our body today pushes us past those operating conditions far too often. [...]


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		<slash:comments>0</slash:comments>
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		<title>Playing With Your Food</title>
		<link>http://www.yewhealth.com/2011/01/23/playing-with-your-food/</link>
		<comments>http://www.yewhealth.com/2011/01/23/playing-with-your-food/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 01:46:02 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[playing]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=939</guid>
		<description><![CDATA[As some may have noticed, I haven&#8217;t been posting here recently. Life gets in the way, and priorities change &#8211; I haven&#8217;t been reading all too much about health and fitness related research and hence have had not much to say. For most people, it&#8217;s times like this when all hell breaks loose on the [...]


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		</item>
		<item>
		<title>Børge Fagerli&#8217;s Advanced Concept Diet v2.0</title>
		<link>http://www.yewhealth.com/2010/11/21/b%c3%b8rge-fagerlis-advanced-concept-diet-v2-0/</link>
		<comments>http://www.yewhealth.com/2010/11/21/b%c3%b8rge-fagerlis-advanced-concept-diet-v2-0/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 06:18:45 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[advanced]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=889</guid>
		<description><![CDATA[I have found many of Børge Fagerli&#8217;s (owner of MyRevolution.no) articles and tips to be really useful. One of which is his Advanced Concept Diet v2.0. It was a really great read, chock full of great advice based on both practical and scientific knowledge. It was so good that I decided to do a translation [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pain and Exercise &#8211; Knowing when to suck it up</title>
		<link>http://www.yewhealth.com/2010/11/14/pain-and-exercise-knowing-when-to-suck-it-up/</link>
		<comments>http://www.yewhealth.com/2010/11/14/pain-and-exercise-knowing-when-to-suck-it-up/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 07:17:31 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=886</guid>
		<description><![CDATA[Pain is an evolutionary response that evolved to get you out of physical harm. Unfortunately, it doesn&#8217;t work all too well. Sometimes it starts screaming at us when there&#8217;s no real physical harm. Other times, it slacks off and doesn&#8217;t tell us about physical harm until some massive damage has been done. That&#8217;s why you [...]


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		</item>
		<item>
		<title>Myo-Reps in Plain English</title>
		<link>http://www.yewhealth.com/2010/10/11/myo-reps/</link>
		<comments>http://www.yewhealth.com/2010/10/11/myo-reps/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 05:42:52 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[myo-reps]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=865</guid>
		<description><![CDATA[60 second pitch: Sick of overtraining? Hate the restrictiveness of cookie-cutter programs? Enter myo-reps, a method of training that allows one to instinctively regulate training volume while making huge gains. Being a method, it can be used with any exercise that can be performed safely close to or at one&#8217;s fatigue threshold. With Myo-reps, you [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How I Herniated A Disk and What I Did to Recover</title>
		<link>http://www.yewhealth.com/2010/10/03/how-i-herniated-a-disk-and-what-i-did-to-recover/</link>
		<comments>http://www.yewhealth.com/2010/10/03/how-i-herniated-a-disk-and-what-i-did-to-recover/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 04:56:01 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=856</guid>
		<description><![CDATA[This post is about how I suffered a herniation at L3-L4, and subsequently, what I&#8217;ve done in the one year following that to get back to lifting. Let&#8217;s cut to the chase. Go back to September 2009, and I was finishing up a training cycle with the Texas method. It ended with me bringing up [...]


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