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The information on this site is believed to be accurate as of the date of publishing, and is presented as the sole opinion of the author and publisher. You will be 100% responsible for what you do or not do with the information provided. The author does will not assume any liability to any individual or entity for any loss or damage related directly or indirectly to this site.
Do note that any information on this site is subject to the current body of knowledge available to the author, and may or may not be accurate in the future. Do consult with your physician or other qualified professional before undertaking any diet, exercise or supplement program.