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	<title>YewHealth &#187; Uncategorized</title>
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	<description>Handstands @ 90</description>
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		<title>A Matter of Faith</title>
		<link>http://www.yewhealth.com/2010/05/07/a-matter-of-faith/</link>
		<comments>http://www.yewhealth.com/2010/05/07/a-matter-of-faith/#comments</comments>
		<pubDate>Fri, 07 May 2010 09:34:34 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[philosophy]]></category>

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		<description><![CDATA[In my last post about Coffee, I said that the long term health implications of ingesting large amounts of Caffeine isn&#8217;t known very well. Even if you&#8217;re the 6-cups-a-day kind of person, how long would it be before you experience the negative consequences? With so many things happening in life, it becomes impossible to attribute [...]


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		<title>Stop Searching For The Perfect Answer</title>
		<link>http://www.yewhealth.com/2010/04/29/stop-searching-for-the-perfect-answer/</link>
		<comments>http://www.yewhealth.com/2010/04/29/stop-searching-for-the-perfect-answer/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:28:28 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[In pursuit of your health &#38; fitness goals: You are Different Just because something worked for someone else, there is no guarantee that it will work for you. Humans come in all shapes and sizes. You are not Different Your life story may be different from anyone else on the planet, but your bodies aren&#8217;t [...]


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		<title>How to get the Maximum Benefits from Stretching</title>
		<link>http://www.yewhealth.com/2010/04/21/how-to-get-the-maximum-benefits-from-stretching/</link>
		<comments>http://www.yewhealth.com/2010/04/21/how-to-get-the-maximum-benefits-from-stretching/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 09:15:20 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[The topic of stretching is like flossing your teeth, everyone agrees that it&#8217;s good for you, many people don&#8217;t practice it, and if they do, they may not actually do it well. I do not claim complete knowledge of the topic of stretching, and we will see that different contexts call for a different approach [...]


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		<title>Know Where You&#8217;re Going &#8211; You May Not Really Want to Get There</title>
		<link>http://www.yewhealth.com/2009/10/02/know-where-youre-going-you-may-not-really-want-to-get-there/</link>
		<comments>http://www.yewhealth.com/2009/10/02/know-where-youre-going-you-may-not-really-want-to-get-there/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 02:15:43 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=195</guid>
		<description><![CDATA[In this short&#8217;ish post, I talk about one thing only &#8211; Taking a good hard look at your goals. Let&#8217;s cut to the chase. Many people find that they try to achieve a goal, work so hard to do it, make tons of sacrifices along the way, and then when they reach there, they think, [...]


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