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A Matter of Faith

May 7, 2010

In my last post about Coffee, I said that the long term health implications of ingesting large amounts of Caffeine isn’t known very well. Even if you’re the 6-cups-a-day kind of person, how long would it be before you experience the negative consequences? With so many things happening in life, it becomes impossible to attribute [...]

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Stop Searching For The Perfect Answer

April 29, 2010

In pursuit of your health & fitness goals: You are Different Just because something worked for someone else, there is no guarantee that it will work for you. Humans come in all shapes and sizes. You are not Different Your life story may be different from anyone else on the planet, but your bodies aren’t [...]

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How to get the Maximum Benefits from Stretching

April 21, 2010

The topic of stretching is like flossing your teeth, everyone agrees that it’s good for you, many people don’t practice it, and if they do, they may not actually do it well. I do not claim complete knowledge of the topic of stretching, and we will see that different contexts call for a different approach [...]

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Know Where You’re Going – You May Not Really Want to Get There

October 2, 2009

In this short’ish post, I talk about one thing only – Taking a good hard look at your goals. Let’s cut to the chase. Many people find that they try to achieve a goal, work so hard to do it, make tons of sacrifices along the way, and then when they reach there, they think, [...]

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Uncategorized

A Matter of Faith

Stop Searching For The Perfect Answer

How to get the Maximum Benefits from Stretching

Know Where You’re Going – You May Not Really Want to Get There

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