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	<title>YewHealth &#187; Rehab</title>
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	<description>Handstands @ 90</description>
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		<title>Pain and Exercise &#8211; Knowing when to suck it up</title>
		<link>http://www.yewhealth.com/2010/11/14/pain-and-exercise-knowing-when-to-suck-it-up/</link>
		<comments>http://www.yewhealth.com/2010/11/14/pain-and-exercise-knowing-when-to-suck-it-up/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 07:17:31 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=886</guid>
		<description><![CDATA[Pain is an evolutionary response that evolved to get you out of physical harm. Unfortunately, it doesn&#8217;t work all too well. Sometimes it starts screaming at us when there&#8217;s no real physical harm. Other times, it slacks off and doesn&#8217;t tell us about physical harm until some massive damage has been done. That&#8217;s why you [...]


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		<title>How I Herniated A Disk and What I Did to Recover</title>
		<link>http://www.yewhealth.com/2010/10/03/how-i-herniated-a-disk-and-what-i-did-to-recover/</link>
		<comments>http://www.yewhealth.com/2010/10/03/how-i-herniated-a-disk-and-what-i-did-to-recover/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 04:56:01 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=856</guid>
		<description><![CDATA[This post is about how I suffered a herniation at L3-L4, and subsequently, what I&#8217;ve done in the one year following that to get back to lifting. Let&#8217;s cut to the chase. Go back to September 2009, and I was finishing up a training cycle with the Texas method. It ended with me bringing up [...]


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		<title>Warming up for Exercise &#8211; A Layperson&#8217;s View</title>
		<link>http://www.yewhealth.com/2010/03/06/warming-up-for-exercise-a-laypersons-view/</link>
		<comments>http://www.yewhealth.com/2010/03/06/warming-up-for-exercise-a-laypersons-view/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:55:07 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=468</guid>
		<description><![CDATA[Today&#8217;s topic ties in with a recent post of mine, &#8216;Can You Run Safely?&#8217; Part of staying injury-free during exercise is to ensure that your body is prepared for the forthcoming exertion. This preparatory phase is known as the warm-up. Why I want to address this topic, is simply because the layperson doesn&#8217;t seem to [...]


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		<title>Sitting for too long gives you bad posture</title>
		<link>http://www.yewhealth.com/2009/07/20/sitting-for-too-long-gives-you-bad-posture/</link>
		<comments>http://www.yewhealth.com/2009/07/20/sitting-for-too-long-gives-you-bad-posture/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:09:27 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sedentary]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=45</guid>
		<description><![CDATA[Firstly, I am going to refer to this article by JC of JCDfitness: Improve Your Life by Improving Your Posture Additional Resource: Soft Tissue E-manual To sum up the article, a young and athletic 22 year old managed to get Lower Cross Syndrome simply because he was sitting around too much. What do you think [...]


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