March 6, 2010
Today’s topic ties in with a recent post of mine, ‘Can You Run Safely?’ Part of staying injury-free during exercise is to ensure that your body is prepared for the forthcoming exertion. This preparatory phase is known as the warm-up. Why I want to address this topic, is simply because the layperson doesn’t seem to [...]
READ IT!
July 20, 2009
Firstly, I am going to refer to this article by JC of JCDfitness: Improve Your Life by Improving Your Posture Additional Resource: Soft Tissue E-manual To sum up the article, a young and athletic 22 year old managed to get Lower Cross Syndrome simply because he was sitting around too much. What do you think [...]
READ IT!
