December 9, 2009
This is a short post, because its only about one thing that everybody should be asking themselves during their workout. And the question is: “Is it safe?” Is the next rep going to be safe? Can I sustain another 5 mins at this pace? What does hitting my PRs today mean in the long run? [...]
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November 5, 2009
As a beginning trainee, regardless of your age, goals and background, the smartest thing that one can do is to adopt good practices from the start. Very often, this is not the case. I attribute this mainly to the fact that adverse reactions from training are not seen until years later. For example, the High [...]
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