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	<title>YewHealth &#187; Mindset</title>
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	<description>Handstands @ 90</description>
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		<title>Medicine through the Years</title>
		<link>http://www.yewhealth.com/2011/02/23/health-through-the-years/</link>
		<comments>http://www.yewhealth.com/2011/02/23/health-through-the-years/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 23:36:29 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=962</guid>
		<description><![CDATA[*Note: This was a post initially intended for scrivle.com, and can be found here. Click through the link if you want to download the PDF version of the above sketch. &#8212; We&#8217;ve come a long way in the field medicine since the good old days of praying for survival. Today, we can cure many of [...]


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		<slash:comments>0</slash:comments>
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		<title>Your Body Can Patch the Cracks, Not Mend the Foundation</title>
		<link>http://www.yewhealth.com/2011/02/14/your-body-can-patch-the-cracks-not-mend-the-foundation/</link>
		<comments>http://www.yewhealth.com/2011/02/14/your-body-can-patch-the-cracks-not-mend-the-foundation/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 06:02:15 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=956</guid>
		<description><![CDATA[The body is a wonderful thing &#8211; a complex piece of machinery with a set of instructions that even allow it to fix itself. Underlying this machinery is a system that works within its operating conditions. Unfortunately, the ways in which we stress our body today pushes us past those operating conditions far too often. [...]


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		<slash:comments>0</slash:comments>
		</item>
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		<title>Playing With Your Food</title>
		<link>http://www.yewhealth.com/2011/01/23/playing-with-your-food/</link>
		<comments>http://www.yewhealth.com/2011/01/23/playing-with-your-food/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 01:46:02 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[playing]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=939</guid>
		<description><![CDATA[As some may have noticed, I haven&#8217;t been posting here recently. Life gets in the way, and priorities change &#8211; I haven&#8217;t been reading all too much about health and fitness related research and hence have had not much to say. For most people, it&#8217;s times like this when all hell breaks loose on the [...]


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		<slash:comments>0</slash:comments>
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		<title>How I mastered eating Leangains style</title>
		<link>http://www.yewhealth.com/2010/09/05/how-i-mastered-eating-leangains-style/</link>
		<comments>http://www.yewhealth.com/2010/09/05/how-i-mastered-eating-leangains-style/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 00:59:31 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[leangains]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=809</guid>
		<description><![CDATA[I&#8217;ll be honest here, I owe a lot to Martin Berkhan&#8217;s Leangains system. For those of you who are unfamiliar with the system, it&#8217;s basically an Intermittent Fasting scheme. You eat during an 8 hour feeding window, fasting for the other 16 hours. In a way, it&#8217;s an eating philosophy. The reason it piqued my [...]


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		<slash:comments>4</slash:comments>
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		<title>Hunger</title>
		<link>http://www.yewhealth.com/2010/07/24/hunger/</link>
		<comments>http://www.yewhealth.com/2010/07/24/hunger/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 23:42:35 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=702</guid>
		<description><![CDATA[Hunger is both real and imagined. First there is the real type of hunger, physiological hunger. It can be measured by changes in hormone levels and is thus quatifiable. Then there is the imagined type of hunger, psychological hunger. It can roughly be estimated by the number of McDonald signs encountered through the day, but [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ego Lifts</title>
		<link>http://www.yewhealth.com/2010/07/17/ego-lifts/</link>
		<comments>http://www.yewhealth.com/2010/07/17/ego-lifts/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 07:16:09 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=695</guid>
		<description><![CDATA[All the washed-up gym rats know what I mean when I talk about the &#8220;Big Three&#8221;. They are the Squat, the Deadlift, and the Bench Press are all too often touted as the must do for any gym-goer. It&#8217;s obvious why people like to do these three lifts: You can move a ton of weight. [...]


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		</item>
		<item>
		<title>The Benefits of Boring</title>
		<link>http://www.yewhealth.com/2010/07/03/the-benefits-of-boring/</link>
		<comments>http://www.yewhealth.com/2010/07/03/the-benefits-of-boring/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 07:51:51 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[boring]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=662</guid>
		<description><![CDATA[Routine is good for the soul Nassim Nicholas Taleb, author of the Black Swan, once opined that when it coms to investing, one should put 90% of assets into low-risk investments, and the remaining 10% into high-risk investments. That way, one could get the upside of risk; graced by lady luck with a windfall. At [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 10lbs in 12hrs</title>
		<link>http://www.yewhealth.com/2010/06/23/lose-10lbs-in-12hrs/</link>
		<comments>http://www.yewhealth.com/2010/06/23/lose-10lbs-in-12hrs/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:03:32 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=651</guid>
		<description><![CDATA[Here is a simple 3-step protocol to lose 10lbs in 12hours, guaranteed. Step 1: Do some depletion training Head over to the gym and do 5 sets of 20 reps for each major muscle group. Shoulders, chest, back, arms, legs, abs -  feel the burn! Step 2: Go back home and instead of eating anything, [...]


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		<item>
		<title>The Psychology of Scale Weight</title>
		<link>http://www.yewhealth.com/2010/06/14/the-psychology-of-scale-weight/</link>
		<comments>http://www.yewhealth.com/2010/06/14/the-psychology-of-scale-weight/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 22:06:51 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=633</guid>
		<description><![CDATA[Scale weight is simply that &#8211; the weight that you see when you step on a weighing scale. TV shows like &#8216;The Biggest Loser&#8217; have shown that we&#8217;re obsessed with scale weight. As such, many people who embark on a diet use scale weight as the defining factor of reaching their goals. That&#8217;s good, since [...]


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		<title>Trigger Foods</title>
		<link>http://www.yewhealth.com/2010/05/29/trigger-foods/</link>
		<comments>http://www.yewhealth.com/2010/05/29/trigger-foods/#comments</comments>
		<pubDate>Sat, 29 May 2010 06:26:07 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=616</guid>
		<description><![CDATA[For many people, there is this class of foods which are deemed as trigger foods. Basically, these foods somehow make you want to eat more instead of satisfying you. Ever pick up a cookie, thinking that you could just eat one, and eating 10 instead? Or tell yourself that you were just going to eat [...]


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