YewHealth » Mindset http://www.yewhealth.com Handstands @ 90 Wed, 08 Sep 2010 11:18:05 +0000 en hourly 1 http://wordpress.org/?v=3.0 How I mastered eating Leangains style http://www.yewhealth.com/2010/09/05/how-i-mastered-eating-leangains-style/ http://www.yewhealth.com/2010/09/05/how-i-mastered-eating-leangains-style/#comments Sun, 05 Sep 2010 00:59:31 +0000 Tan Yew Wei http://www.yewhealth.com/?p=809
  • What to Do if You’re Eating out on a Diet – Moderation is Key “Everything in Moderation”, was what I remember hearing from my...
  • Eating Less In the case of eating to lose fat, the problem...
  • Intermitting Fasting This is a topic which I have some fondness towards,...
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  • Talk to a 90-Year-Old Talk to a 90-Year-Old. Not just any 90-Year-Old, but a...
  • Intermitting Fasting This is a topic which I have some fondness towards,...
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  • Body Mechanics – Why it is important to know your own if you want to lift safely Let me say first that the reason I write this...
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  • Talk to a 90-Year-Old Talk to a 90-Year-Old. Not just any 90-Year-Old, but a...
  • 10 Foods that Sobataged My Fat Loss Efforts I’ve dieted in the past, and while I kept to...
  • Trigger Foods For many people, there is this class of foods which...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     http://www.yewhealth.com/2010/07/03/the-benefits-of-boring/feed/ 0     Lose 10lbs in 12hrs http://www.yewhealth.com/2010/06/23/lose-10lbs-in-12hrs/ http://www.yewhealth.com/2010/06/23/lose-10lbs-in-12hrs/#comments Wed, 23 Jun 2010 02:03:32 +0000 Tan Yew Wei http://www.yewhealth.com/?p=651
  • How Fast Can You Lose Fat? In one sentence: as fast as your protein requirements let...
  • The Psychology of Scale Weight Scale weight is simply that – the weight that you...
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  • Life isn’t Linear: What Dieters and Stockbrokers have in Common A linear relationship means that if you put in 3...
  • Diet Self-Sabotage 3: The Lack of Flexibility This is part 3 of the Self-Sabotage in Fat Loss...
  • Diet Self-Sabotage 2: Patience, Perception and Randomness is Dieting This is the second post in the series, “Self-Sabotage in...
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  • Defaults Matter Good design is obsessed with a single goal: To allow...
  • Being Fat is Your Fault The people who admit to that simple fact are the...
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  • Talk to a 90-Year-Old Talk to a 90-Year-Old. Not just any 90-Year-Old, but a...
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  • Being Obsessive vs Being Thorough I don’t believe one can plan too much. When I...
  • Talk to a 90-Year-Old Talk to a 90-Year-Old. Not just any 90-Year-Old, but a...
  • Adopting Healthy Habits Be it trying to lose some weight, sticking to an...
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  • Defaults Matter Good design is obsessed with a single goal: To allow...
  • Stop Preaching Long-Term Goals to the Short-Term Minded Some people think in the short-term, some in the long-term....
  • Keep a Training Log Some athletes have the luxury of a personal trainer or...
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