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	<title>YewHealth &#187; Food and Supplement Information</title>
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	<description>Handstands @ 90</description>
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		<title>Pizza Mastery: Part 1</title>
		<link>http://www.yewhealth.com/2011/03/06/pizza-mastery-part-1/</link>
		<comments>http://www.yewhealth.com/2011/03/06/pizza-mastery-part-1/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 06:05:10 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Food and Supplement Information]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pizza]]></category>

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		<description><![CDATA[Intermittent fasting (IF) has numerous benefits, but one of my favourite is the flexibility to down large meals. Today, I show you the wonderful world of IF Leangains style, with the help of Pizza. Flexibility When I say flexibility, I mean psychology flexibility. I can basically satisfy whatever cravings I have whenever I please. Having [...]


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		<slash:comments>2</slash:comments>
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		<title>Protein Fluff</title>
		<link>http://www.yewhealth.com/2010/09/22/protein-fluff/</link>
		<comments>http://www.yewhealth.com/2010/09/22/protein-fluff/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 05:40:06 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Food and Supplement Information]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Ever since Martin Berkhan posted his &#8220;Amazing High Protein Recipes&#8221; describing protein fluff, I&#8217;ve been experimenting with the stuff. The basic recipe was to put some casein powder, skim milk and fruit (berries) together and whisk them together with an electric mixer until it became a bowl of frothy goodness. Extremely satiating and great tasting, [...]


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		<slash:comments>8</slash:comments>
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		<title>Can We Consume Too Much Calcium?</title>
		<link>http://www.yewhealth.com/2010/07/12/can-we-consume-too-much-calcium/</link>
		<comments>http://www.yewhealth.com/2010/07/12/can-we-consume-too-much-calcium/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 08:45:00 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Food and Supplement Information]]></category>
		<category><![CDATA[Guest Posts]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=674</guid>
		<description><![CDATA[Check out my guest post on jcdfitness. Share and Enjoy: No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<slash:comments>0</slash:comments>
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		<title>Supplements are Necessary</title>
		<link>http://www.yewhealth.com/2009/12/21/supplements-are-necessary/</link>
		<comments>http://www.yewhealth.com/2009/12/21/supplements-are-necessary/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 00:51:49 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Food and Supplement Information]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=339</guid>
		<description><![CDATA[This article is basically selling the idea that supplements are necessary for good health. What I will do is to define the need for such supplements, and then to give a list of some supplements that I think everybody should have. First, a definition. This, I must unfortunately say, is horrendously vague. A supplement can [...]


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		<slash:comments>4</slash:comments>
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		<title>The Cost of a &#8220;Healthy&#8221; Diet</title>
		<link>http://www.yewhealth.com/2009/12/16/the-cost-of-a-healthy-diet/</link>
		<comments>http://www.yewhealth.com/2009/12/16/the-cost-of-a-healthy-diet/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 05:12:35 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Food and Supplement Information]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=335</guid>
		<description><![CDATA[One very pertinent issue that must cross people&#8217;s minds in the cost of the food that they eat. In my view, many people have the view that eating healthy (link to a post) is more expensive than eating normally (whatever that may mean). I&#8217;d have to say, this idea has some merit. However, the difference [...]


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		<slash:comments>0</slash:comments>
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		<title>Vitamin D for the layperson</title>
		<link>http://www.yewhealth.com/2009/12/01/vitamin-d-for-the-layperson/</link>
		<comments>http://www.yewhealth.com/2009/12/01/vitamin-d-for-the-layperson/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 23:18:33 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Food and Supplement Information]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=251</guid>
		<description><![CDATA[This post is exactly what the title and graphic suggest: it is a post talking about one of the essential vitamins for good health, Vitamin D. Vitamin D is a sunshine vitamin, and it is made in the skin when exposed to UVB radiation. Unfortunately, our paranoia over skin cancers has led people to believe [...]


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		<title>A case for Zero Calorie Sweeteners</title>
		<link>http://www.yewhealth.com/2009/08/30/a-case-for-zero-calorie-sweeteners/</link>
		<comments>http://www.yewhealth.com/2009/08/30/a-case-for-zero-calorie-sweeteners/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 03:44:33 +0000</pubDate>
		<dc:creator>Tan Yew Wei</dc:creator>
				<category><![CDATA[Food and Supplement Information]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[no-calorie]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[sweeteners]]></category>

		<guid isPermaLink="false">http://www.yewhealth.com/?p=121</guid>
		<description><![CDATA[(Note: this is one of those long posts @ 1500 words) Artificial Sweeteners have been around for quite some time now and thus have been used by people for quite some time as well. To clarify, it is not that such sweeteners have no calories, but rather are usually 20 times sweeter than sugar despite [...]


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		<slash:comments>2</slash:comments>
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