March 6, 2011
Intermittent fasting (IF) has numerous benefits, but one of my favourite is the flexibility to down large meals. Today, I show you the wonderful world of IF Leangains style, with the help of Pizza. Flexibility When I say flexibility, I mean psychology flexibility. I can basically satisfy whatever cravings I have whenever I please. Having [...]
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September 22, 2010
Ever since Martin Berkhan posted his “Amazing High Protein Recipes” describing protein fluff, I’ve been experimenting with the stuff. The basic recipe was to put some casein powder, skim milk and fruit (berries) together and whisk them together with an electric mixer until it became a bowl of frothy goodness. Extremely satiating and great tasting, [...]
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