Food and Supplement Information

Pizza Mastery: Part 1

March 6, 2011

Intermittent fasting (IF) has numerous benefits, but one of my favourite is the flexibility to down large meals. Today, I show you the wonderful world of IF Leangains style, with the help of Pizza. Flexibility When I say flexibility, I mean psychology flexibility. I can basically satisfy whatever cravings I have whenever I please. Having [...]

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Protein Fluff

September 22, 2010

Ever since Martin Berkhan posted his “Amazing High Protein Recipes” describing protein fluff, I’ve been experimenting with the stuff. The basic recipe was to put some casein powder, skim milk and fruit (berries) together and whisk them together with an electric mixer until it became a bowl of frothy goodness. Extremely satiating and great tasting, [...]

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Can We Consume Too Much Calcium?

July 12, 2010

Check out my guest post on jcdfitness. Share and Enjoy:

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Supplements are Necessary

December 21, 2009
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This article is basically selling the idea that supplements are necessary for good health. What I will do is to define the need for such supplements, and then to give a list of some supplements that I think everybody should have. First, a definition. This, I must unfortunately say, is horrendously vague. A supplement can [...]

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The Cost of a “Healthy” Diet

December 16, 2009
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One very pertinent issue that must cross people’s minds in the cost of the food that they eat. In my view, many people have the view that eating healthy (link to a post) is more expensive than eating normally (whatever that may mean). I’d have to say, this idea has some merit. However, the difference [...]

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Vitamin D for the layperson

December 1, 2009
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This post is exactly what the title and graphic suggest: it is a post talking about one of the essential vitamins for good health, Vitamin D. Vitamin D is a sunshine vitamin, and it is made in the skin when exposed to UVB radiation. Unfortunately, our paranoia over skin cancers has led people to believe [...]

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A case for Zero Calorie Sweeteners

August 30, 2009
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(Note: this is one of those long posts @ 1500 words) Artificial Sweeteners have been around for quite some time now and thus have been used by people for quite some time as well. To clarify, it is not that such sweeteners have no calories, but rather are usually 20 times sweeter than sugar despite [...]

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