August 21, 2009
This is part 2 of the “3 part calorie counting series” Having covered why to count calories, the next logical step is how to count calories. Most people would shudder at the prospect of having to count every single calorie. However, as mentioned before, there are no true values that can be assigned the innate [...]
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August 17, 2009
This is part 1 of the “3 part calorie counting series” One reason only: To Quantify Energy intake and expenditure To achieve one’s fitness goals, most of the time you need to manipulate energy balance. If you want to lose weight, then obviously you need to eat less than you expend, you can easily quantify [...]
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