August 17, 2009
This is part 1 of the “3 part calorie counting series“ One reason only: To Quantify Energy intake and expenditure To achieve one’s fitness goals, most of the time you need to manipulate energy balance. If you want to lose weight, then obviously you need to eat less than you expend, you can easily quantify [...]
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August 5, 2009
Let’s face the facts, any diet must cause an energy imbalance for someone to be able to lose weight. In other words, there must be a caloric deficit present. Other conditions are detailed in the article “Fundamental Conditions for any Fat Loss Diet Attempt” In this post, I talk about creating a caloric deficit in [...]
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