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- 03: Should I Get A Standing Desk? (0)
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- 23: Playing With Your Food (0)
November 2010 (2)
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- 21: Børge Fagerli’s Advanced Concept Diet v2.0 (4)
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October 2010 (2)
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September 2010 (3)
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- 22: Protein Fluff (8)
- 15: Why Body Recomposition is Hard, and How I got it right (0)
- 05: How I mastered eating Leangains style (4)
August 2010 (3)
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- 22: What Makes A Great Coach Great? (0)
- 15: A Limit To Health (0)
- 08: Bodybuilding: The Asymptotic Sport (0)
July 2010 (6)
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- 31: Bulk or Cut? (2)
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- 12: Can We Consume Too Much Calcium? (0)
- 08: Auto-Regulation for Massive Strength Gains (0)
- 03: The Benefits of Boring (0)
June 2010 (7)
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- 27: 10 Foods that Sobataged My Fat Loss Efforts (0)
- 23: Lose 10lbs in 12hrs (0)
- 18: Get More Sleep (0)
- 14: The Psychology of Scale Weight (0)
- 10: Why I’m Against Vegetarianism (0)
- 05: How much protein should you eat? (0)
- 02: Being Fat is Your Fault (1)
May 2010 (8)
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- 29: Trigger Foods (1)
- 26: Effort (0)
- 21: We Have a Behavioural Problem (0)
- 17: Defaults Matter (0)
- 13: Stop Doing What Isn’t Working (0)
- 10: Keep a Training Log (0)
- 07: A Matter of Faith (0)
- 03: Coffee (0)
April 2010 (11)
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- 29: Stop Searching For The Perfect Answer (1)
- 27: I Train to Look Good and so do You! (2)
- 24: Why are you training anyway? (0)
- 21: How to get the Maximum Benefits from Stretching (0)
- 17: Talk to a 90-Year-Old (1)
- 14: The Holiday Binge: How Much Damage Can You Do? (0)
- 11: Bodyweight Strength Training: 6 Reasons That It’s NOT The Path to Your Goals (2)
- 08: You Manage What You Measure (0)
- 06: I don’t care what you think! (0)
- 06: You Lucky Fool (1)
- 03: Sticking to the Plan by Restricting Your Options (0)
March 2010 (10)
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- 30: How Fast Can You Lose Fat? (0)
- 27: Re: Irresistible Urges – Our Relationship with Food (0)
- 24: Irresistible Urges (0)
- 20: On Being a Commuter Cyclist (0)
- 16: Losing Fat is like Doing Math (0)
- 13: Building a Home Gym (0)
- 09: The Power of Anecdote (0)
- 06: Warming up for Exercise – A Layperson’s View (0)
- 04: Defining Health Again (0)
- 02: Can you run safely? (1)
February 2010 (9)
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- 27: Being Obsessive vs Being Thorough (0)
- 24: Shifting the Blame of Fat (0)
- 20: Intermitting Fasting (0)
- 18: Sprinting vs Spelunking (0)
- 16: Stop Preaching Long-Term Goals to the Short-Term Minded (0)
- 13: Adopting Healthy Habits (0)
- 09: Chinese New Year Goodies: The Long Version (2)
- 06: Chinese New Year Goodies (1)
- 04: Life isn’t Linear: What Dieters and Stockbrokers have in Common (0)
January 2010 (10)
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- 31: Don’t Be a Statistic (0)
- 29: Health Problems: A Car Crash in Slow Motion (0)
- 26: Sports for Life (0)
- 21: Training with weights: Do it right from the start (2)
- 17: To all the obsessive people in the world (0)
- 16: Thinking in Black and White (0)
- 13: Eating Less (0)
- 11: A Basic Weights Room Routine (0)
- 08: Training For Yourself (0)
- 05: Do You Have what it takes? (0)
December 2009 (7)
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- 29: Have a Great 2010 (0)
- 24: Christmas 2009 (0)
- 21: Supplements are Necessary (4)
- 16: The Cost of a “Healthy” Diet (0)
- 09: The 1 Important Thing to Constantly Ask Yourself During a Workout (0)
- 04: Fad Diets (0)
- 01: Vitamin D for the layperson (1)
November 2009 (4)
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- 26: Reading About Science (2)
- 21: When to be concerned about the minutiae, and when not to (0)
- 10: The Experimenter Mindset (2)
- 05: The Right Beginner Training Mindset (0)
October 2009 (5)
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- 29: Accumulation (0)
- 22: What to Do if You’re Eating out on a Diet – Moderation is Key (0)
- 15: Body Mechanics – Why it is important to know your own if you want to lift safely (1)
- 08: Scientific Research: The compilers, commentors and the researchers (2)
- 02: Know Where You’re Going – You May Not Really Want to Get There (0)
September 2009 (7)
Detailed Monthly Archive
- 27: Men vs Women: How Different (0)
- 24: Hair Gel and Diet Coke: Or why we make choices (0)
- 19: Diet Self-Sabotage 4: Preventing Self-Sabotage (0)
- 16: Diet Self-Sabotage 3: The Lack of Flexibility (0)
- 12: Diet Self-Sabotage 2: Patience, Perception and Randomness is Dieting (3)
- 08: Diet Self-Sabotage 1: The Lack of Proper Expectations and the Proper Plan (4)
- 05: Self-Sabotage in Fat Loss Diets (0)
August 2009 (9)
Detailed Monthly Archive
- 30: A case for Zero Calorie Sweeteners (2)
- 25: How much are you eating? (1)
- 21: How to Count Calories (1)
- 18: Why Genetics Matter – the case of Usain Bolt (1)
- 17: Why Count Calories (1)
- 15: The 3 part Counting Calories Series (3)
- 12: How many calories are you burning? (1)
- 07: Freedom, Symbolism & what all this means to being healthy (4)
- 05: Losing Weight Without Counting Calories (0)
July 2009 (11)
Detailed Monthly Archive
- 31: Give Up Watching TV for Better Health (0)
- 30: The Fundamental Conditions for any Fat Loss Diet Attempt (2)
- 26: The Most Basic Beginner Routine for Sedentary Folks without weights (1)
- 26: The Desire to get Healthy (0)
- 24: The Need for Resistance Training (2)
- 21: What the internet means for health (and almost everything in general) – the short version (1)
- 20: Sitting for too long gives you bad posture (1)
- 17: Basics of Nutrition – the very short version (4)
- 16: My take on fast food and why it isn’t all bad (0)
- 15: Health Defined (0)
- 15: General Philosophies of the Pursuit of Health (0)
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