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March 2010  (4)
Detailed Monthly Archive

• 09: The Power of Anecdote (0)
• 06: Warming up for Exercise – A Layperson’s View (0)
• 04: Defining Health Again (0)
• 02: Can you run safely? (0)

February 2010  (9)
Detailed Monthly Archive

• 27: Being Obsessive vs Being Thorough (0)
• 24: Shifting the Blame of Fat (0)
• 20: Intermitting Fasting (0)
• 18: Sprinting vs Spelunking (0)
• 16: Stop Preaching Long-Term Goals to the Short-Term Minded (0)
• 13: Adopting Healthy Habits (0)
• 09: Chinese New Year Goodies: The Long Version  (0)
• 06: Chinese New Year Goodies  (0)
• 04: Life isn’t Linear: What Dieters and Stockbrokers have in Common (0)

January 2010  (10)
Detailed Monthly Archive

• 31: Don’t Be a Statistic (0)
• 29: Health Problems: A Car Crash in Slow Motion (0)
• 26: Sports for Life (0)
• 21: Training with weights: Do it right from the start (0)
• 17: To all the obsessive people in the world (0)
• 16: Thinking in Black and White (0)
• 13: Eating Less (0)
• 11: A Basic Weights Room Routine  (0)
• 08: Training For Yourself (0)
• 05: Do You Have what it takes?  (0)

December 2009  (7)
Detailed Monthly Archive

• 29: Have a Great 2010 (0)
• 24: Christmas 2009 (0)
• 21: Supplements are Necessary (4)
• 16: The Cost of a “Healthy” Diet (0)
• 09: The 1 Important Thing to Constantly Ask Yourself During a Workout (0)
• 04: Fad Diets (0)
• 01: Vitamin D for the layperson (1)

November 2009  (4)
Detailed Monthly Archive

• 26: Reading About Science (1)
• 21: When to be concerned about the minutiae, and when not to (0)
• 10: The Experimenter Mindset (2)
• 05: The Right Beginner Training Mindset (0)

October 2009  (5)
Detailed Monthly Archive

• 29: Accumulation (0)
• 22: What to Do if You’re Eating out on a Diet – Moderation is Key (0)
• 15: Body Mechanics – Why it is important to know your own if you want to lift safely (0)
• 08: Scientific Research: The compilers, commentors and the researchers (2)
• 02: Know Where You’re Going – You May Not Really Want to Get There (0)

September 2009  (7)
Detailed Monthly Archive

• 27: Men vs Women: How Different (0)
• 24: Hair Gel and Diet Coke: Or why we make choices (0)
• 19: Diet Self-Sabotage 4: Preventing Self-Sabotage (0)
• 16: Diet Self-Sabotage 3: The Lack of Flexibility  (0)
• 12: Diet Self-Sabotage 2: Patience, Perception and Randomness is Dieting (3)
• 08: Diet Self-Sabotage 1: The Lack of Proper Expectations and the Proper Plan  (4)
• 05: Self-Sabotage in Fat Loss Diets (0)

August 2009  (9)
Detailed Monthly Archive

• 30: A case for Zero Calorie Sweeteners  (2)
• 25: How much are you eating? (1)
• 21: How to Count Calories (0)
• 18: Why Genetics Matter – the case of Usain Bolt (0)
• 17: Why Count Calories (1)
• 15: The 3 part Counting Calories Series (3)
• 12: How many calories are you burning?  (1)
• 07: Freedom, Symbolism & what all this means to being healthy (4)
• 05: Losing Weight Without Counting Calories (0)

July 2009  (11)
Detailed Monthly Archive

• 31: Give Up Watching TV for Better Health (0)
• 30: The Fundamental Conditions for any Fat Loss Diet Attempt (2)
• 26: The Most Basic Beginner Routine for Sedentary Folks without weights (1)
• 26: The Desire to get Healthy (0)
• 24: The Need for Resistance Training (2)
• 21: What the internet means for health (and almost everything in general) – the short version (1)
• 20: Sitting for too long gives you bad posture (1)
• 17: Basics of Nutrition – the very short version (4)
• 16: My take on fast food and why it isn’t all bad (0)
• 15: Health Defined (0)
• 15: General Philosophies of the Pursuit of Health (0)

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