November 2010

Børge Fagerli’s Advanced Concept Diet v2.0

November 21, 2010

I have found many of Børge Fagerli’s (owner of MyRevolution.no) articles and tips to be really useful. One of which is his Advanced Concept Diet v2.0. It was a really great read, chock full of great advice based on both practical and scientific knowledge. It was so good that I decided to do a translation [...]

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Pain and Exercise – Knowing when to suck it up

November 14, 2010

Pain is an evolutionary response that evolved to get you out of physical harm. Unfortunately, it doesn’t work all too well. Sometimes it starts screaming at us when there’s no real physical harm. Other times, it slacks off and doesn’t tell us about physical harm until some massive damage has been done. That’s why you [...]

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