September 2010

Protein Fluff

September 22, 2010

Ever since Martin Berkhan posted his “Amazing High Protein Recipes” describing protein fluff, I’ve been experimenting with the stuff. The basic recipe was to put some casein powder, skim milk and fruit (berries) together and whisk them together with an electric mixer until it became a bowl of frothy goodness. Extremely satiating and great tasting, [...]

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Why Body Recomposition is Hard, and How I got it right

September 15, 2010

I said in my previous post about ‘How I mastered eating Leangains Style’, that there were some physiological benefits to eating in a fast-feed pattern. In particular, I was interested in the much coveted goal of body recomposition: simultaneous fat loss and muscle gain. Now that I’ve had some personal experience with this, I’ll present [...]

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How I mastered eating Leangains style

September 5, 2010

I’ll be honest here, I owe a lot to Martin Berkhan’s Leangains system. For those of you who are unfamiliar with the system, it’s basically an Intermittent Fasting scheme. You eat during an 8 hour feeding window, fasting for the other 16 hours. In a way, it’s an eating philosophy. The reason it piqued my [...]

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