July 31, 2010
While there are many people who strive for athletic performance, it’s more like that the the average person just wants to look good naked. That approximately translates to more muscle and less fat (and ladies, you get ‘curves’ by having more muscle as well). After the miracle period of beginner gains, we face a fundamental [...]
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July 24, 2010
Hunger is both real and imagined. First there is the real type of hunger, physiological hunger. It can be measured by changes in hormone levels and is thus quatifiable. Then there is the imagined type of hunger, psychological hunger. It can roughly be estimated by the number of McDonald signs encountered through the day, but [...]
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