Here is a simple 3-step protocol to lose 10lbs in 12hours, guaranteed.
Step 1: Do some depletion training
Head over to the gym and do 5 sets of 20 reps for each major muscle group. Shoulders, chest, back, arms, legs, abs - feel the burn!
Step 2: Go back home and instead of eating anything, down 2 shots of vodka
Step 3: Wait for a couple of hours and then step on the scale. Hooray for weight loss!
Notes:
- throughout the entire protocol, you are not allowed to drink any water
- your health and well-being is not guaranteed, but who cares, WEIGHT LOSS is everything
Back to Being Serious
What I’m trying to say with the above is that body weight is largely variable, and if one wants, you can lose 10lbs in 12 hours. (The above protocol really works)
It’s important to recognise the psychology of scale weight, and make sure that you actively take measures to deal with it. After all:
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