June 2010

10 Foods that Sobataged My Fat Loss Efforts

June 27, 2010

I’ve dieted in the past, and while I kept to “healthy” foods, I still had trouble with adherence. Back then, I created a (mental) list of foods that I must avoid to prevent me from blowing my diet. These were 10 of those foods: Nuts – Pure Calorie Bombs Nut butters – peanut butter, almond [...]

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Lose 10lbs in 12hrs

June 23, 2010

Here is a simple 3-step protocol to lose 10lbs in 12hours, guaranteed. Step 1: Do some depletion training Head over to the gym and do 5 sets of 20 reps for each major muscle group. Shoulders, chest, back, arms, legs, abs - feel the burn! Step 2: Go back home and instead of eating anything, [...]

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Get More Sleep

June 18, 2010

I don’t need to tell you about all the research that has been done about sleep deprivation and its negative consequences. The bottom line is that everyone should be getting a good 8 hours of sleep every night. Yet, most people don’t get 8 hours of sleep a day, and the reason oft quoted is [...]

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The Psychology of Scale Weight

June 14, 2010

Scale weight is simply that – the weight that you see when you step on a weighing scale. TV shows like ‘The Biggest Loser’ have shown that we’re obsessed with scale weight. As such, many people who embark on a diet use scale weight as the defining factor of reaching their goals. That’s good, since [...]

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Why I’m Against Vegetarianism

June 10, 2010

Basically, it’s not the healthiest route forward. Regardless of whether you’re an athlete or an office worker, going vegetarian isn’t the smartest thing to do. It’s Hard to Get Enough Protein Protein has many benefits which I talked about in the recent article ‘How Much protein should you eat?‘. Unfortunately, getting enough protein from non-meat [...]

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How much protein should you eat?

June 5, 2010

Athletes are known to put strong emphasis on consuming dietary proteins. Lyle McDonald does a great post on how much protein athletes need. That begs the question: What about everyone else? Protein is one of the most important nutrients in the body, yet the general populus doesn’t seem to care about it. Here’s what their [...]

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