December 2009

Have a Great 2010

December 29, 2009
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The year 2010 will be like a blank sheet of paper; free for us to draw and write on it to create a new story. However, that blank sheet will be a continuation of your book of life. It is contextual. It is specific. It is YOURS. If there’s one new year’s resolution which I [...]

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Christmas 2009

December 24, 2009
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Christmas Time is Here, and its time to share the cheer. Rightly so, Christmas is one of my favourite times of the year. Feasting and basking in the warm aura of friends and family deserves a place in everyone’s calendar. For many people, this means putting on their fat pants and accepting some fat gain. [...]

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Supplements are Necessary

December 21, 2009
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This article is basically selling the idea that supplements are necessary for good health. What I will do is to define the need for such supplements, and then to give a list of some supplements that I think everybody should have. First, a definition. This, I must unfortunately say, is horrendously vague. A supplement can [...]

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The Cost of a “Healthy” Diet

December 16, 2009
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One very pertinent issue that must cross people’s minds in the cost of the food that they eat. In my view, many people have the view that eating healthy (link to a post) is more expensive than eating normally (whatever that may mean). I’d have to say, this idea has some merit. However, the difference [...]

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The 1 Important Thing to Constantly Ask Yourself During a Workout

December 9, 2009
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This is a short post, because its only about one thing that everybody should be asking themselves during their workout. And the question is: “Is it safe?” Is the next rep going to be safe? Can I sustain another 5 mins at this pace? What does hitting my PRs today mean in the long run? [...]

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Fad Diets

December 4, 2009
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I’ve mentioned my dislike for fad diets every now and then, but I have never defined what I deem to be a fad diet. This post will clarify some of that, and I will touch on my definition of a fad diet, as well as attack two notable examples. I will stick to the diets [...]

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Vitamin D for the layperson

December 1, 2009
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This post is exactly what the title and graphic suggest: it is a post talking about one of the essential vitamins for good health, Vitamin D. Vitamin D is a sunshine vitamin, and it is made in the skin when exposed to UVB radiation. Unfortunately, our paranoia over skin cancers has led people to believe [...]

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