October 2009

Accumulation

October 29, 2009
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Once again, I give you a monster post – about 2400 words. In almost anything that we can endeavour to do, the end result is often the product of numerous tiny accumulations which become significant over the course of time. Tiny jumps in the evolutionary ladder brought us apart from our chimpanzee cousins (albeit very [...]

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What to Do if You’re Eating out on a Diet – Moderation is Key

October 22, 2009

“Everything in Moderation”, was what I remember hearing from my mother all the time. My question, is how true is this philosophy, and thus where should it be applied? So far, my best answer is: In anything whereby the means are beyond your control of preparation, and where happiness is a function of your individually [...]

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Body Mechanics – Why it is important to know your own if you want to lift safely

October 15, 2009
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Let me say first that the reason I write this post is because I have sub-optimal lifting mechanics for the kind of lifting that I do. This is also more relevant to those people who are actually involved in such activities, namely, weightlifting and related stuff like bodybuilding. The other reason why I write this [...]

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Scientific Research: The compilers, commentors and the researchers

October 8, 2009
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In this article, I talk about the biases that can arise from so called scientific research. A disclaimer, this article stands at about 3700 words, and is by no means an easy read in terms of the concepts thrown out and the length itself. Needless to say, this is not for everyone. But if you’re [...]

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Know Where You’re Going – You May Not Really Want to Get There

October 2, 2009
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In this short’ish post, I talk about one thing only – Taking a good hard look at your goals. Let’s cut to the chase. Many people find that they try to achieve a goal, work so hard to do it, make tons of sacrifices along the way, and then when they reach there, they think, [...]

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