August 17, 2009
This is part 1 of the “3 part calorie counting series“ One reason only: To Quantify Energy intake and expenditure To achieve one’s fitness goals, most of the time you need to manipulate energy balance. If you want to lose weight, then obviously you need to eat less than you expend, you can easily quantify [...]
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August 15, 2009
The aim of this series is to address possible questions about mastering the ability to count calories. In this 3 part series, I will address these 3 issues in 3 different posts: What is a calorie and Why Should We Count Calories How to count calories How much are you eating? A Short Primer Food [...]
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