Comments on: Basics of Nutrition – the very short version

By: Diet Self-Sabotage 1: The Lack of Proper Expectations and the Proper Plan | YewHealth

Tue, 08 Sep 2009 04:01:17 +0000

[...] a 60kg (132lbs) average female and a 110kg (242lbs) obese male. The male subject probably has a maintenance caloric intake of 3900kcal/day while the female probably has a maintenance intake of 2000kcal/day. To lose 2lbs of [...]

By: The Fundamental Conditions for any Fat Loss Diet Attempt | YewHealth

The Fundamental Conditions for any Fat Loss Diet Attempt | YewHealth — Thu, 30 Jul 2009 05:56:45 +0000

[...] Eat less and move more. The article “Basics of Nutrition” gives you a few online calorie requirement estimators. But those are just estimates.Basically, you [...]

By: Zi Siong

Zi Siong — Tue, 21 Jul 2009 15:03:49 +0000

Also, one of the worse diet recommended by any government organisation has to be from SG. What about the 60% carb, and low fat and protein BS. That’s why you see more and more people getting diabetes and getting obese and not achieving much progress in their training.

By: Zi Siong

Zi Siong — Tue, 21 Jul 2009 15:02:17 +0000

Good summary, but more information needed. Keep it up!